ICE BATHS

 While the invigorating effects of cold exposure extend to your brain, submerging your head in an ice bath is strictly off-limits.

 This sudden drop in temperature can trigger a drastic decrease in blood pressure, leading to potentially serious risks like fainting or lightheadedness. Keep your head above water and focus on the invigorating sensation on your body.

 Pre-existing conditions like heart disease, high blood pressure, or epilepsy require extra caution. Ice bath mistakes to avoid become paramount for individuals with specific health concerns.

 Before taking the plunge, consult your doctor and ensure an ice bath is safe for you. Their personalised advice based on your health history will pave the way for a safe and beneficial experience.

 Especially for beginners, exceeding 10-15 minutes can be counterproductive and even harmful. Stick to shorter durations initially, and gradually increase as your tolerance improves. Think of an ice bath as a refreshing dip, not a polar bear marathon.

 Your chosen ice bath setup should prioritise safety and accessibility. Ensure there’s a firm, non-slip surface nearby and a clear path for easy exit. Having someone present, especially your first few times, is an added layer of security.

 Ice bath mistakes to avoid encompass neglecting basic safety precautions. Remember, preparation is key to turning your icy adventure into a positive experience.

 The transition from an ice bath to a scalding hot shower might seem appealing, but it’s a shock to your system.

 This sudden temperature change can stress your body and negate the benefits of the cold exposure. Instead, opt for a gentle warm-up with light movement or a lukewarm shower. Your body will thank you for the gradual transition back to its comfort zone.

 Staying hydrated is crucial throughout your ice bath journey – before, during, and after. Dehydration can exacerbate the effects of cold exposure and increase the risk of complications.

 So, drink plenty of water throughout the process, ensuring your body has the resources it needs to handle the chill effectively.

 Especially for your initial plunges, having someone present is essential. They can monitor your condition, assist if needed, and provide moral support. Ice bath mistakes to avoid include disregarding your safety and diving in alone. Remember, a buddy system ensures a smoother and safer experience.

 Start with 30 seconds to 1 minute and gradually increase up to 10-15 minutes as your tolerance improves. Remember, ice bath mistakes to avoid include exceeding your limits and risking discomfort or even health risks.

 Begin with water around 55°F (13°C) and adjust based on your comfort. Aim for a range between 39°F-55°F (4°C-13°C). If you’re a beginner, err on the side of warmer temperatures and gradually decrease them as you become more accustomed to the cold.

 For those seeking milder cold exposure options, several alternatives exist. Cold showers offer a readily available and convenient choice. You can also utilize ice packs on localized areas or explore professional services like cryotherapy chambers. Remember, cold therapy comes in various forms, so find the option that best suits your comfort level and needs.

 However, it’s important to remember that individual experiences and results may vary. Consult your doctor if you have any specific health goals or concerns regarding using ice baths.

 Aim for 2-3 ice baths per week, allowing your body rest days to recover. Consistency is key, but don’t push yourself too hard. Listen to your body and adjust your frequency based on your comfort and tolerance.

 Posts, videos, and health talks, there’s much noise around ice bath therapy. If you can’t beat ’em…might as well, join ’em!

 Ice baths have emerged as a trending go-to therapy. While many people are discussing ice baths, it is vital to understand the appropriate way of enjoying a cold soak for optimum benefits. If you want to join the wagon but aren’t sure how to follow ice bathing therapy, we have you covered.

Ice Baths

 An age-old practice- ice baths aren’t limited to post-injury recovery or strengthening the immune system. Ice bath therapy has a score of positive effects on your metabolism, mood, and sleep, and regular ice baths even aid fat loss – who would’ve thought?

 While many people are piquing their interest to see what all the fuss is about, one and the most common is that you must head to a high-performance sports facility to get give it a crack – all seems like the too-hard basket, not to mention expensive.

 All good, we’ve got your back. You can recreate the same icy cold bath in your bathtub at home! Read on to unleash more on ice bath therapy for first-timers.

 Not all Ice Baths are the same. In fact, there are several that shouldn’t be online at all! But of course, there are no regulations in place so common sense prevails.

 We can’t really go tell you directly who the bad apples are, but we can provide some hints. If the Ice bath looks like it’s quite ‘bendy’ or the walls appear as they expand, it’s probably got 2 or 3 layers without any reinforced properties or thermal properties.

 If you’re buying an Ice Bath…you want it to last. Heck, you have 400L of water plus a body, you need it to be tough and also you need to ensure there are thermal properties to keep the water colder for longer – makes sense, right?

 One of the biggest red flags is the ‘repair patches. If you see the company has repair patches as part of their product descriptions. Click out of the site – It’s a dead giveaway, their products are not made that well. The seams, or the tub itself will probably split – hence the patch repair kits you get.

 We know…we’ve tried them. They split. We’re so confident that Freeze Tub is the best Ice Bath NZ has to offer, if you take a photo of a competitor’s ice bath that has ripped or broken, we’ll give you a 40% discount on the freeze tub solo including all the bells and whistles (Thermal and Weather Lid)

 Righto – moving on. Ice Bath therapy or cold immersions are therapeutic, but if you are a first-timer still struggling to integrate ice bathing into your everyday routine or recovery schedule, here are a few things you must consider before the plunge.

 The first step to doing something for the first time is creating comfort. If you wish to go for ice baths, start with cold showers if you haven’t already.

 Cold showers will help you manage your psychological response to an ice bath and avoid a shock to your body when you take the freezing dip. Although in saying that, the shock, or flight/fight response tends to be beneficial also.

 However, a straight dip might send chills up your spine, so that you can start at 15°C, which generally is tap or hose water.

 With the Freeze Tub Solo, you can gradually submerge your entire body up to your face, it’s big enough for the average person.

 Now that you have made up your mind for a cold immersion, you need to activate the parasympathetic nervous system in your body.

 Ice bath therapy requires focus and deep breathing beforehand can help maximise the generation of natural nitric oxide. You only need to start breathing through your nostrils for a few minutes beforehand which will help you relax.

 Once you feel ready to step into the ice bath, you can let yourself in while holding your breath on an exhale to minimise the cold water shock. Continue on with focused breathing and you’ll find your body will start to warm. It’s an amazing feeling.